In the family , i was the only one in low spirits . when sister asked me why i could not be happy for her , my tears kept dropping continuously 一家人只有我闷闷不乐，妹妹问我为什么不为她高兴，我的眼泪止不住地往下流。
Our thinking comes from this invisible spirit , whose existence cannot be denied . we may say , " today i am in high spirits or in low spirits , " or " i am spiritually drained . 精神是看不见的东西，不过我们不能说没有，大家都会说我今天精神好不好，譬如：我精神不好我精神崩溃或我精神好
When many medical workers had been infected by sars and my colleagues were in low spirits , i prayed to master to give us a place where we could all relax and soothe our minds 特别当不少医护人员受到感染，而同事们的情绪非常低落时，我曾向师父祈求，让大家在休息时间有个可以安抚心灵的地方。
Being in unfamiliar surroundings and in low spirits , and also all my friends were busy taking care of retreat affairs , i was often alone during the retreat . consequently , i realized that if one is able to be relaxed , be true to oneself , and enjoy the inner bliss while in a crowd , that s true happiness 身处异国不熟悉的环境，伴们又有事在忙，适逢情绪低潮期，以致于打禅期间整个人落单，却因而体会到：若在面对人群时，一个人也能自在坦然，享受内在的喜悦，这样才是真正的快乐。
